Quarantine and Anxiety - Coloring Books
Hello everyone, I hope that this post finds you all healthy and safe. The weather is getting warmer, but this does not mean that we need to stop doing the essential - wash our hands and not touch our face! At the end of each therapy session, I am given homework. Last week, my homework was to color. I have a few adult coloring books and I have enjoyed them. I used to be better at it. I would color each day for about a half hour. Then, life got in the way - actually, I let it get in the way. I have attempted each day to give myself some time to color. Yeah, I have failed each time. It's harder as the days goes by, because there is always something else that I should be doing - taking care of the kids, cleaning up after the kids, cleaning, laundry, dishes, meals, decluttering, getting things organized... Coloring can have a calming effect, especially when the coloring page requires you to be more meticulous and precise. It makes you escape whatever is causing anxiety and stres...